This is part 1 of 4 within our Mental Health in the Movement series.

In a lot of ways, self-care blends into community care. But we can’t have one without the other, as we are all individuals who ultimately make up a collective. In this session, Dr. Julia Harper (TheraPeeds) will explore the question: how do we practice self-care as a dimension of community care, both in digital spaces and in our offline lives?

Register at the link provided.